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Managing Mental Health with Coronavirus

Managing Mental Health with CORONA virus and Social distancing measures

  • Laugh; watch some comedy, a good movie or TV show
  • Sing or Dance; Listen to music, happy tunes, tunes that remind you of good times
  • Be Kind, Help others; Do something for someone else. A phonecall, write a letter. Thinking about others and helping others can give you a sense of purpose and wellbeing

Still need more help. Access a free mental health course through recovery college online on Coping with the Corona virus pandemic


Here are some additional useful contacts & phone numbers:

Breathing Space 0800 83 85 87 (Mon-Fri 6pm-2am & Fri 6pm- Mon 6am)

Samaritans          116 123

Mind UK               0300 123 3393 text 86463

Here are some other useful links with more advice and tips:


PODCAST (adults); Corona Virus and Well being POD CAST form a Manchester GP, who writes on well being


For teenagers and adults;

For teenagers;


Talking to children about coronavirus and supporting children who are worried;

From CALL Scotland for children and young people with communication difficulties;

NHS ScotlandThis site is brought to you by My Surgery Website